High Performance Clutches
NHLers at the School of Robs
It is a Civic Holiday. Most stores are closed and the city feels empty. Folks have either fled for the cottage or are out relaxing on a patio with a beer. But for 15 or so hockey players — almost all of them multi-millionaires — it is just another day of training to the point of exhaustion at Gary Roberts High Performance Centre.
“Working out doesn’t take a holiday,” says Tampa Bay Lightning forward Steven Stamkos.
Think the NHL is a winter sport? Think again. The real work takes place in the summer, inside hot and cramped gyms with no windows and no rest.
Arriving at 9 a.m., players begin the day by having their body fat measured. This involves pinching a player’s skin with a pair of calipers that resemble lobster claws. When the skin around the waist of Toronto Maple Leafs prospect Sam Carrick is too easily grabbed, wisecracks are made.
“He spent a week fishing,” someone says. “Obviously, he hasn’t been doing sit-ups.”
Carolina Hurricanes forward Jeff Skinner also gets the gears for taking the last two weeks off. “Rookie of the year,” says someone. “I guess you can do whatever you want.”
The trash talking is to motivate. Many of these players might be opponents during the season, but during the summer they are all students enrolled in what they call “School of Robs.”
This is not your local gym’s BodyPump class. This is an intense summer-long program that includes physical training, nutrition and mandated rest. Roberts’ advice to anyone interested: do not sign up unless you are serious.
For those that are, serious gains can be expected. Stamkos won the Rocket Richard Trophy as the league’s top goal-scorer in 2009-10 after working out with Roberts the previous year. Skinner, the youngest player in the NHL last season, won the Calder Trophy as the league’s top rookie.
Those testimonials is what brought brothers Jordan and Jared Staal here. They live in Thunder Bay, but both travelled to the Toronto gym, located in the north end of the city, to learn the program for the first time this summer so that they can do it at home.
They do not mind that Roberts is not a certified strength and conditioning coach. Or that he did not go to school to be a nutritionist. They trust that Roberts knows what works because, as he says, “I’ve learned from life experiences.”
You probably know the story by now. Roberts’ career came to a halt in 1996 with the Calgary Flames when his physical playing style left his neck in shambles. Nerve and disk damage led to surgeries, which led to scar tissue and bone spurs, which left him weak and unable to play. He was out of the game at the age of 30. After six months of eating junk food and doing nothing, he decided to change his life around. He saw a chiropractor and a yoga instructor. He discovered protein shakes and organic foods. Eighteen months later after retiring, he returned to the league in 1997 and played another 11 seasons.
High Performance Clutches - News
But for 15 or so hockey players — almost all of them multi-millionaires — it is just another day of training to the point of exhaustion at Gary Roberts High Performance Centre. “Working out doesn't take a holiday,” says Tampa Bay Lightning forward
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ACT releases a high performance clutch for your 2008-10 Scion xD ...
Advanced Clutch Technology (ACT) has released high performance clutch kits for the 2008-2010 Scion xD.
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